All the health benefits of zucchini

What are the properties of zucchini?

Zucchini has many health benefits:

  • A watery summer squash.
  • An important contribution of vitamins.

Zucchini nutritional values

Digestion, nutrition, vitamins, calories all the health benefits of zucchini

Rich in water, does zucchini make you lose weight?

Zucchini is 90% water. A figure that makes it a low-calorie food with only 17 calories per 100 grams. Thanks to its low calorie content, this vegetable is an ally of a slimming diet and a balanced diet.

An ally for intestinal transit against constipation

Rich in fiber, zucchini is very filling without increasing the calories. Another advantage is that this fiber intake stimulates intestinal transit. This allows zucchini to help with disrupted transits. In detail, the fibers fill with water during digestion, which leads to an increase in the volume of the stool. By stimulating the movements of the digestive tract, transit is accelerated. A great way to fight constipation.

Raw zucchini: what are the vitamins?

The consumption of zucchini is very interesting for health as this vegetable is rich in vitamin B9, a portion of 100 grams of raw vegetables provides 36 g. This vitamin is essential for the growth of maternal tissues during pregnancy. Another benefit: vitamin B9 contributes to the proper functioning of the immune system and contributes to the formation of red and white blood cells. A contribution intended to reduce fatigue.

Potassium, vitamins: can you eat zucchini cooked or raw?

As often, the maximum benefits are clearly in raw zucchini. Once cooked, it loses a significant amount of vitamins and potassium. This mineral salt ensures good muscle contraction and optimal nerve transmission. In addition, potassium helps vital organs to function properly. Zucchini is rich in minerals and brings copper into the body.

Once cooked, zucchini loses vitamins and potassium. But it still retains an interesting supply of water, fiber, phosphorus, etc.

What are the benefits of zucchini on skin and hair?

Zucchini has antioxidant properties. The vitamin A in zucchini promotes better growth of bones and teeth, helping to maintain beautiful skin. The antioxidants in this pumpkin help protect the skin from aging. In zucchini, antioxidants – present in the form of phenolic compounds, promote the prevention of cardiovascular diseases.

What impact on eye health?

Zucchini contains amounts of lutein and zeaxanthin, these pigments give vegetables their yellow-orange color. This concentration is an asset to eye health. Consumption of these compounds, two of the carotenoid family, is said to help fight macular degeneration.

Zucchini, with or without skin? Can we eat the skin?

To preserve all the nutrients, it is recommended to consume the zucchini with the skin on. In this case, you need to wash it well and – preferably – choose one from organic farming.

Everything you need to know to choose the right zucchini

Zucchini is a vegetable that belongs to the Cucurbitaceae family. Originally from Central America, the zucchini was not cultivated in France until the 19th century.

The zucchini season is in full swing between June and September. In 2020, 125,289 tons were grown in France, mainly in Provence-Alpes Côte d’Azur and Auvergne-Rhône-Alpes.

Round, long, green, yellow, etc. Many varieties of zucchini

There are different types of zucchini. Best known to consumers are the tall and cylindrical varieties. Zucchini can also be round. Good to know: yellow courgettes have a softer and more digestible skin.

Look before purchase

Do not hesitate to touch the zucchini at the time of purchase. It is recommended to choose it firm, without blemishes and with smooth skin without blemishes.

Zucchini does not keep for long. In general, they only stay in the vegetable compartment of the refrigerator for three days – about -. If you see them starting to spoil, you can blanch them for two minutes in boiling water and then cut them into slices. This way they can be frozen and eaten later in the year.

Zucchini is very easy to combine and adapt to individual wishes and tastes. In soup, stuffed, wok, quiche, etc. It is very easy to integrate into your various culinary preparations on a daily basis. Zucchini can also be transformed into tagliatelle. For this, it is necessary to cut wide strips with a vegetable peeler into the pulp of the zucchini, taken in the longitudinal direction. With bolognese, a drizzle of olive oil, cheese, all that’s left is to season after cooking for more flavor. For the sweet tooth: you can also dip the zucchini slices in the donut batter.

For a fresh and tasty appetizer, slice zucchini slices with a drizzle of olive oil and cream cheese.

Zucchini flowers can be used in a variety of ways. In a fritter or with a filling of minced meat and zucchini, there are many recipes to enjoy.

Can anyone eat zucchini?

Eating zucchini can cause allergic reactions in some people. Itching, burning sensation in the mouth, etc. these signs should quickly suggest a possible allergy. Some people are allergic to a substance common to all cucurbits: profilin.

Eating raw zucchini can also be dangerous for some people with ragweed allergies.

More information

Not everyone knows, but zucchini can become your chocolate cake’s best friend. Indeed, it can replace the butter and make the cake softer. And all this, without the taste of zucchini. A recipe to try urgently!

Recipe ideas with zucchini

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