What are the health benefits of coriander?

What are the properties of coriander

A calcium mine.
Recommended vitamins

Nutritional values ​​of coriander

Coriander Health Benefits: Why Eat?

What vitamins in coriander?

Coriander – also called Arabian parsley – is a good source of vitamins. This fresh grass is rich in vitamin K as it contains 310 micrograms per 100 grams. This vitamin K is essential for the proper functioning of the human body as it is essential for blood clotting and bone metabolism. This vitamin K1 promotes the action of a hormone integrated into the bone structure, osteocalcin.

Coriander makes an interesting contribution to vitamin C with 27 mg per 100 grams of this aromatic herb. This vitamin has antioxidant properties and prevents cell aging. By aiding in the synthesis of collagen, it helps keep the skin and gums healthy. This vitamin stimulates the activity and mobility of white blood cells. It also improves the absorption of iron of plant origin and helps to synthesize adrenaline. An interesting benefit of coriander.

The vitamin B9 in coriander is an interesting ally for pregnant women because it helps prevent the onset of spina bifida, a neural tube closure anomaly. It is therefore recommended to use folic acid during pregnancy and even in anticipation of the latter. Coriander contains 69 micrograms of vitamin B9 for a 100 gram serving compared to 143 microgramsper 100 grams of parsley.

Low in calories but rich in calcium

For 100 grams of coriander, this herb provides an average of 22.30 calories (kcal) or 92.60 kJ. Obviously, because it is used to add flavor to a dish, very small amounts are consumed. An herb to put on all plates without denying yourself anything!

Coriander is a true source of calcium as it contains 67 mg per 100 grams. Calcium is an essential mineral for the human body as it contributes to the formation and strength of bones and teeth.

An impact on epilepsy?

In July 2019, a study published in the FASEB Journal looked at the impact of coriander in delaying the onset of certain seizures. They had discovered that a molecular action was involved. In particular, this herb was able to act as a potent activator of the KCNQ channel, a potassium channel that allows the transport of potassium ions (K+) between cells and neurons. A discovery that is certainly not unimportant, because it could help researchers set up certain treatments for patients. “We found that cilantro, used as a traditional anticonvulsant treatment, activates a class of potassium channels in the brain to reduce seizure activity,” said Geoff Abbott, a professor of physiology and biophysics and principal investigator on the study. “In particular, we found that a component of coriander called dodecenal binds to a specific part of the potassium channels to open them, reducing the excitability of the cells. This particular finding is important because it may lead to more effective use of coriander as an anticonvulsant or to modifications of the dodecenal to develop safer and more effective anticonvulsants.”

An intake of polyphenols, what virtue?

Coriander has an interesting polyphenol content. These substances have an antioxidant effect. This aromatic herb mainly contains phenolic acids. Polyphenols are powerful antioxidants that help fight free radical damage. They prevent cell oxidation and counteract cell aging.

Fresh or powdered, beta-carotene for the immune system

The beta-carotene in coriander contributes to the proper functioning of the immune system. This precursor to vitamin A works to maintain normal vision. Fresh coriander contains more beta-carotene than coriander seeds.

Fresh coriander, leaf, seeds, infusion: which parts of coriander are edible?

Coriander can be eaten in different forms: fresh leaves, dried leaves or seeds. Whether you eat coriander leaves or seeds, the levels are not the same. For example, calcium is more present in coriander seeds, as well as phosphorus and potassium.

How do you choose the right coriander?

If you buy commercially fresh coriander, choose a bunch with green leaves without yellowing. You can also grow a bunch of coriander at home,

Coriandrum sativum, what is coriander anyway?

Coriandrum sativum belongs to the Apiaceae family and is harvested and planted in the spring and autumn. To flower fully, cilantro appreciates mild sun and soil rich in compost.

What is the origin of this plant?

The origin of this herb remains uncertain. A certainty, a papyrus from 1550 BC. AD showed its use as a medicinal plant. Today it grows wild in a large area of ​​the Near East and in Southern Europe.

How to store coriander?

Coriander seeds should be kept in an airtight container and away from light, in a cool and dry environment.

As for the leaves, the preservation is different. It is recommended to wet a paper towel, roll up the sheets inside and place everything in the crisper drawer. The chopped leaves can be placed in the ice cube tray with a little water. It is recommended to consume coriander leaves quickly as they lose 50% of their vitamin C content after three days.

Why don’t people like cilantro?

With cilantro, it’s rarely in half measures: you either hate it or you love it. According to a scientific study, this aversion to coriander has a genetic origin. Coriander does indeed contain a compound called aldehydes. The latter is often hated by people with a highly active OR6A2 gene. So if you don’t like cilantro, it’s not really your fault!

When to use coriander?

Coriander fits in many dishes, refreshes many recipes in no time and helps to limit salt consumption. It should not be boiled but added to the plate at the end of cooking as the heat reduces the flavour.

As for coriander seeds, it is recommended to dry roast them in a pan and then grind them.

What are the side effects of coriander and its contraindications?

This plant has a very high vitamin K content and is therefore not recommended for people undergoing anticoagulant treatment. Vitamin K is indeed helpful for blood clotting.

More information

Coriander essential oil stimulates saliva and stomach secretions. Thus, it helps to relieve certain digestive disorders and fight stomach ailments such as bloating. This essential oil also relieves abdominal pain.

What recipe ideas with coriander?

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