What Are All The Health Benefits Of Pumpkin?

What are the health characteristics of this pumpkin cousin?

High amounts of antioxidants
Low in calories

What are the nutritional values?

Benefits: Why Eat This Low-Calorie Pumpkin?

This pumpkin is low in calories with only 38 kcal for a serving of 100 grams and therefore fits perfectly in a balanced diet. Thanks to its color, pumpkin is a source of beta-carotene. Thus, it has significant antioxidant capacity to limit the breakdown and premature aging of cells. Exactly, the antioxidants present in this vegetable have the power to prevent free radicals from oxidizing the cells of our body.

Fiber: is pumpkin good for the gut? What influence on digestion and constipation?

Thanks to the presence of fiber in its composition, this pumpkin cousin facilitates intestinal transit. Indeed, the fiber of this vegetable increases the volume of the stool by trapping the water in the digestive tract. Fiber can also slow the absorption of carbohydrates.

These fibers also make pumpkin a satiating food, despite its high water content. Thanks to this satiating effect, this food plays a role in weight management.

Lots of vitamins for this vegetable

Pumpkin is an excellent source of vitamins. And plus de la vitamin A, ce légume contient également de la vitamin C. Etant donné que l’organisme n’est pas capable de stocker cette vitamin ni de la synthétiser, il est primordial d’en avoir un apport régulier grâce à l’ nutrition. Vitamin C is an antioxidant, it protects against cell aging and allows the synthesis of collagen (a benefit for the skin, cartilage, etc.) and stimulates the immune system.

At the time of purchase, give preference to a pumpkin that still has its stem. Also check that the pumpkin is firm, has no spots on the skin and has an even shade.

Potimarron: is this pumpkin cousin a vegetable, a fruit or a starch?

Contrary to what one might think, the pumpkin is indeed a vegetable, it is not a starch or a fruit.

Does the skin of the pumpkin need to be removed?

If the skin of most of the pumpkin has to be removed, that of this vegetable can be kept close to the pumpkin to retain all the nutrients. Since the skin is thin, it does not interfere with tasting the cooked vegetable.

Id: Who Is The Pumpkin Anyway?

If the pumpkin is often confused with the squash, it is because, like the latter, it belongs to the huge Cucurbitaceae family. In particular, it is a variety of squash of the species Cucurbita maxima. A family that also includes zucchini, pumpkins, and other pattypan squash. The pumpkin is said to have been introduced to Japan in 1541 by Portuguese navigators.

Weight, size, color, taste, season: everything about pumpkin

In general, the pumpkin weighs between two and three kilograms and is between 20 and 25 centimeters in diameter. Visually it has a pear shape.

Outside the color is orange, red and inside the pumpkin flesh is rather yellow and mealy. Its mild chestnut flavor and smooth texture make it an easily recognizable and easy-to-prepare dish for the whole family.

Pumpkin is an autumn and winter vegetable. It is a pumpkin that is – ideally – eaten in the months of September, October, November and December. Usually the harvest is done at least in October.

The pumpkin can be kept in a cool place out of the light. If there is no shock, it will keep for a long time.

The pumpkin is available in all sauces: au gratin, baked with olive oil, in the form of soup, filled with goat cheese, etc. The taste also goes well with maple syrup. So many variations that allow regular consumption of pumpkin without getting tired!

Before placing in the oven, cut the pumpkin in half and place it flesh side down during cooking. It is also possible to cut it into cubes and boil it in water.

More information

The sugar concentration of pumpkin increases over time as it is stored. A phenomenon related to starch that turns into free sugar. The riper the pumpkin, the sweeter the taste.

Which pumpkin recipes?

Recipe ideas with pumpkin

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