Some tips to get rid of the sweat smell

perspiration in the real sense is not a bad thing. She wears the protective cap for the body because thanks to her the toxins are eliminated. But when this perspiration becomes excessive, we speak ofhyperhidrosis, because it releases a bad odor† This one smell of perspiration can be the result of several factors, such as: skin conditions, poor nutrition or poor hygiene

The good news is that there are natural treatments as well as specific treatments to overcome this discomfort. Discover some tips to get rid of it the smell of sweat.

The causes of sweating

There are basically two types of glands that produce sweat: sweat glands eccrine and apocrine sweat glands† The so-called eccrine sweat glands are present on the skin throughout the body. Apocrine sweat glands, on the other hand, are usually found in hairy areas such as the armpits, groin, etc. These two types of sweat glands produce: the sweat† The sweat produced by the apocrine glands, once in contact with certain microscopic bacteria generates foul smells

Sweating is caused by various factors such as genetic involvement, bacteria, diet, diseases, etc. It is not harmful, but it can be quite embarrassing and harm the people around you. Indeed, no one would want to have a bad smell of sweat coming from his armpits† In many people, it can even lead to low self-esteem.

The main cause of sweating is the presence of batteries on the surface of the skin. Here are the factors that can be at the basis of perspiration.


The sweat produced by the two sweat glands (eccrine and apocrine) is odorless. The eccrine gland, which is present throughout the body, is released water and salt† The apocrine gland secretes sweat that fatty acids, proteins and some species carbohydrates.

The bacteria generally devour the sweat produced by the apocrine glands, because of its components. These components are broken down by bacteria, releasing a strong, bad odor that is considered metabolic waste.


Consumption of certain foods and drinks can lead to: stinking sweat† Consuming too many onions, garlic, or foods containing sulfur, for example, can expose you to perspiration. Drinking too much alcohol or coffee can also lead to strong body odor, especially in people who sweat excessively.


Some people with a family history of excessive sweating (hyperhidrosis) may be prone to this phenomenon. The genetic trait is therefore likely to cause sweating. In this case, sweating occurs in all parts of the body. This gives the bacteria a free hand to the contents of the sweat apocrine.


People who suffer from certain conditions, such as diabetes, may also sweat a lot. Indeed, diabetes occurs at low insulin production by the cells of the body. Sweating is one of the many symptoms of diabetes.

Other factors such as anxiety, stress or wearing synthetics can also cause excessive sweating.

Some tips to prevent odors from perspiration

Here are some practical tips to reduce your chance of excessive sweating.

Take care of good hygiene

Impeccable hygiene can eliminate bacteria responsible for perspiration, and solve the problem of unpleasant odors† It is therefore recommended to shower regularly, especially after sports activities† This reduces the multiplication ofare bacteria.

Because bacteria grow more easily in wet area, it is advisable to dry your skin well, especially after every shower. We all know it, the coat are the favorite nests of bacteria. Must therefore used to be- true to shave regularly to reduce bacterial growth.

Have a good diet

Spicy foods, such as garlic and onion, give sweat a strong odor that is basically painless. It is recommended to limit their consumption. Also, lukewarm drinks are better than hot or too cold ones. Beer, coffee, alcohol and tobacco should also be avoided as they cause perspiration by raising body temperature.

dress well

When you start to sweat, the first thing to do is cool down the body. This is possible with a fan or a fan† To keep the body in good condition, that is, to ventilate, it is necessary to wear clothes that take into account the outside temperature. The light clothes and soft fabrics such as cotton, silk, linen or wool provide better ventilation. This clothing is therefore preferred. Do not choose clothes made of synthetic materials. These store heat between the fabric and the skin, increasing the chance of excessive sweating.

Use deodorant or antiperspirant

Deodorants help fight unpleasant odors† Unlike sprays, deodorant sticks are known to last longer. Antiperspirants reduce perspiration.

Use antibacterial soap

Different types of soap can help fight the bad smell of perspiration† You can find them in the supermarket or pharmacy. However, it is recommended that you seek advice from a health professional before using any antibacterial soap† The more you shower with antibacterial soap, the more bacteria you kill, which will decrease perspiration.

Epilate your armpits

Sweat essentially consists of 99% water and 1% amino acids, urea or protein. Only the 1% components are responsible for the unpleasant smell of perspiration. This smell only occurs when the bacteria under the arms start to break down the sweat. It is therefore appropriate depilate or remove body hair to reduce such odor

Some Natural Solutions To Overcome Sweating

There is a long list of natural remedies for: perspiration odors† Here are a few :


Sage is an aromatic plant with a thousand medicinal properties. The dried leaves eliminate the unpleasant odors of perspiration. In fact, the leaves of wise have essential oils to neutralize the nerve endings of the sweat glands.

You just need to reduce the leaves to powder and add a tablespoon of talk (mineral species composed of magnesium silicate which absorbs moisture). The resulting solution is then applied to the armpits. You can also choose a sage leaf infusion† She is also very effective.

The aloe vera

Aloe vera is also a perfect alternative to treat sweating† It contains purifying, antiseptic and moisturizing properties. Simply apply the gel directly to armpitsand voila.

The lemon

Lemon is known to everyone for its components that neutralize perspiration. It eliminates unpleasant odors and limits the production of sweat. You only have to rub half under the armpits before taking a bath. You can also apply the juice under the armpits with cotton wool.

Essential oils

Some essential oils are also effective against excessive sweating. Palmarosa oil can be applied directly under the armpits. However, after three weeks of use, you should take a week off.

Likewise, cistus and cypress essential oils are effective for: eliminate excessive sweating

The Alum Stone

Alum stone is a natural antiperspirant† Indeed, thanks to its mechanical effect, it has the ability to clog the sweat glands, limiting perspiration. It is a mineral rich in aluminum sulfates† You can easily get it in pharmacies or organic stores.

Baking powder

Baking powder has properties antibacterial† Thus, it is effective in combating perspiration odors. You just need to mix it with water and apply it underneath the armpits† To get the most benefit from it, you can mix it with lemon. However, you should be careful never to apply it later waxing or shaving.

Witch hazel hydrosol

Witch hazel, thanks to its astringent, anti-inflammatory and vasoconstrictor propertiesis a good solution in elimination of perspiration odorsWitch hazel hydrosol allows lower pH value of the skin, preventing it from producing bacteria. Remember that these batteries are involved in the sweating process.

Witch hazel has the property of tightening the pores of the skinwhich limits the production of sweat† All you have to do is take a cotton ball and dip it in witch hazel for a few minutes and then place it under your armpits. You just let it dry and you’re done.

To keep it simple, you can also spray it under your armpits with a spray.

Some complete solutions to combat sweat odors

Because the human body does not react in the same way in all individuals, the solutions suggested above may not work for some people. In that case you can opt for radical solutions to solve the phenomenon to sweat

Botox Injection

the botox is a botulinum toxin that some healthcare professionals use in severe cases of: excessive sweating† Botox, once injected, will paralyze the nerves that act as messengers to the sweat glands† In other words, it’s these nerves that tell the sweat glands to: let go of the sweat† Such a procedure is effective only for a few months.


It is one of the techniques to fight against excessive sweating of the hands and feet† It consists of passing an ionized substance through the skin by means of direct current. In other words, all you need to do is put your limbs in a container with a ionized water† This ionized water then sends electrical currents through the body. The operation should be performed 3 times a week. It is a solution for sweating that is less expensive and less risky.


It can only be performed in the most severe cases of perspiration. It involves cutting away the nerves that supply the armpit sweating

Sweating is essential for the body as it helps to remove toxins. However, when armpit sweat becomes profuse and mixes with a lot of hair, it can give off an unpleasant odor. The best solution is good hygiene and a balanced diet. This way you not only prevent perspiration odors, but also the many skin diseases† It is your turn…

Leave a Comment