lose up to 5 pounds a week with water

How much water should you drink per day to lose weight? Is this possible ? We have all heard that water aids in weight loss. But how much water do you need to lose belly fat?

Most diets have one condition: you must consume a lot of water

Logically, water, which represents about 66% of the total body weight, is very useful in the fight against weight gain. There are several rules to follow when it comes to water consumption. Keep in mind that excessive water consumption can lead to an imbalance in salt levels in the body. Potassium levels may also be affected. This leads to vomiting, fatigue, nausea and headaches.

The general rule:

How much water to drink per day by weight † More the heavier you are, the more water you need to drink to lose weight. It is best to always follow the 8×8 rule. According to her, one should consume 8 8-ounce glasses each day (one ounce is equivalent to about 240 milliliters of water). This is equivalent to 2 liters of water a day – the amount your body needs if you want to lose weight.

Water consumption varies from person to person

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Of course, other factors such as exercise level, diet and sleep must also be taken into account. Always drink water before, during and after a workout. Post-exercise dehydration contributes to headaches and dizziness.

What is the recommended minimum amount of water per day? Also remember that water isn’t the only liquid you drink during the day, so keep that in mind. Drink more fruit juice, tea. Eat cucumbers, tomatoes, peaches, watermelons, oranges. And more – all of these foods and drinks are sources of water. Here’s a way to find out how much water you should drink each day to lose weight.

watch your weight

How much weight can you lose in 1 week on a scale and two woman's feet?

Convert your weight to pounds

About 1 kilogram is equal to 2.20 pounds. Multiply your weight by 2/3 pounds. This means that a 200-pound person should drink 133 ounces of water (200 x 2/3 = 133) or just under 4 liters of water each day.

Think about your physical activity

For example, if you exercise for 30 minutes every day, you should drink an extra 350 milliliters of water per day.

Training requires more water than usual

how much water should we drink per day woman and man running along the sea?

Drink water, even if you are not thirsty

Feeling thirsty means your organs are sending a signal to the brain — that you’re already a little dehydrated. Consciously drink water throughout the day. There are even mobile apps that can remind you to drink water every hour.

When you are exercising

Drink water before, during and after exercise. If you don’t like clean water, use lemon, mint or citrus to taste it.

You have a choice, if you don’t like water

how to drink water to lose weight young woman drinking water with fruits

Lose 3 pounds a week?

Hot water purifies

Water with a temperature of 60 degrees activates the muscles of the gastrointestinal tract, helps to remove the load of toxins from the cells and accelerates metabolism. The heat also slightly opens the pores of the skin and thus further removes the toxins from the body.

Drink warm water with the juice of half a lemon before breakfast. Pour the juice and a teaspoon of grated zest with 250 ml of boiling water and let it cool for a few minutes so as not to burn. The combination of heat and mild acids activates the entire digestive system in the morning.

Hot water saturates

You can quickly drink large amounts of water with a temperature of about 30 degrees. Unlike very hot water (such as coffee or tea) or very cold water (iced tea), it does not cause a shutdown alarm in the brain. So it is not a problem to drink a large glass of water.

  • Directions: Drink at least 300 ml of lukewarm water 15 minutes before eating, as soon as possible, in large sips. The amount of water stretches the stomach wall and gives a signal of satiety.

With this trick you will save 104 calories per meal and lose up to 5 kilos per week!

Cold water burns calories

A glass of cold water (8 degrees) speeds up the metabolism by 3%. The effect occurs 10 minutes after drinking and lasts for about 30 minutes. The body must warm water to body temperature (about 37 degrees) before cells can absorb and use it. This process consumes a huge amount of energy, burns fat from their deposits.

  • How to drink it: Drink at least 5 glasses of ice water throughout the day. Mix 200 ml of water with 1 to 3 ice cubes.

Drinking cold water regularly causes the body to burn a lot of calories

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Reasons to drink water on an empty stomach

According to the Japanese, drinking water should start as soon as you wake up. Here are the main steps of Japanese hydrotherapy, which has been tested and confirmed by numerous studies around the world.

Step 1

Start drinking water as soon as you wake up, before you brush your teeth. According to the Japanese, you should drink 1 liter of water in the morning. However, if you are a beginner, start with 250ml and increase the amount gradually

2nd step

After you drink the water, you can brush and wash your teeth in the morning. For 45 minutes after drinking the water, do not eat or drink anything else (not even coffee).

Step 3

An important part of water therapy according to the Japanese is that for 2 hours after each main meal (breakfast, lunch, dinner). Intermediate meals do not count), you are not allowed to drink water.
Following such a diet regulates blood pressure, protects against stomach ailments and makes you energetic throughout the day.

This Japanese diet is good for your health

smiling active adult drinking water

5 signs you’re not drinking enough water

Less water consumption leads to dry, red eyes. This is because without water your tear ducts “dry up”. This puts you at a much higher risk of damaging your eyes than if you wear contact lenses every day.

  • You experience joint pain

Our cartilage and intervertebral discs are made up of about 80% water. For this reason, keeping your body hydrated makes your joints take a beating from sudden movements such as running, jumping, or even falling.

  • Your muscle mass is decreasing

Our muscles are also largely made up of water. Logically – less water in the body means less muscle mass. Drinking water before, during and after a workout not only provides hydration, but also puts water in the right places in the body. This reduces the chance of pain associated with exercises such as weight lifting.

  • You feel tired and listless

As has already become clear, when dehydrated, the body takes water from the blood. This leads to less oxygen in the blood, and less oxygen leads to sleepiness and more fatigue. Over time, the lack of energy and stamina will start to show up earlier in the day if no action is taken (remember, coffee won’t help you in the long run).

  • you are hungry
  • Your eyes are dry

Less water consumption leads to dry, red eyes. This is because without water your tear ducts “dry up”. This puts you at a much higher risk of damaging your eyes than if you wear contact lenses every day.

Exercise helps you consume more water, which is good for your body

drink how many glasses of water a day three lively women

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