Tips and advice for improving your emotional health and well-being

Emotional well-being, or emotional health or well-being, refers to a person’s ability to accept and control their emotions and deal with life’s challenges.

Emotional well-being can affect a person’s ability to function on a daily basis or cope with change or uncertainty. Difficulties with emotional well-being can have a negative effect on a person’s mental and physical health. This article looks at emotional well-being, the factors that can influence it, signs that someone may be struggling with emotional well-being, and tips for improving it.

What is Emotional Wellbeing?

Emotional well-being is like an awareness, understanding and acceptance of feelings, as well as the ability to deal effectively with times of change or challenge.
Uncomfortable or painful emotions and intrusive thoughts can affect people’s functioning and make them feel like they are losing control of their lives. By becoming aware of the emotions everyone is feeling and how to deal with them, people can regain a sense of control, minimize difficulties and maintain healthy functioning.

Why is emotional well-being important?

Emotional well-being is important because it can affect how people function and perform daily tasks. It can also affect individuals’ ability to cope with stressful situations and challenges, their adaptation to change, and their response to difficult life events. Emotional well-being can affect relationships, work, and overall mental and physical health. Problems with emotional well-being can also affect physical health and lead to higher blood pressure, a weakened immune system and more illness.

Factors That Can Affect Emotional Well-Being?

Factors that can affect emotional well-being include:

difficulties at work, at school, in relationships or in family life
health changes
changes in relationships
retirement, which can affect social circles or sense of purpose
the loss of loved ones
getting away from family and friends

In children and adolescents

A child’s emotional well-being is just as important as their physical health. Being mentally healthy can help children:

reaching emotional milestones
reaching developmental milestones
learn healthy social skills
learn to deal with problems
have a positive quality of life
functioning at home and at school

Problems with emotional well-being in children can lead to problems at school, at home and in their ability to form relationships.

Tips for Improving the Emotional Well-Being of Children and Teens

At home, parents and carers can:

be there to listen
regularly ask children how they feel
stay involved in their lives and show an interest in what is important to them
support them in their difficulties and help them overcome them
represent their interests
establish positive routines
take what they say seriously.

If a parent or caregiver is concerned about a child’s emotional well-being, it may be helpful to speak with their teacher, pediatrician, or other health care professional.

in the elderly

Aging does not directly affect quality of life, but emotional health problems can reduce it. Age-related changes can affect health, social relationships, or sense of purpose, all of which can impact emotional well-being. This, in turn, can have a negative effect on physical health. For example, a 2015 study indicates that older people with coronary artery disease, chronic lung disease and arthritis had high levels of depression.

Signs that a person is struggling with their emotional well-being

Signs that a person is having problems may include:

persistent feelings of sadness or hopelessness
irritability, crying, or anger
social withdrawal
loss of interest in usually pleasurable activities
changes in eating or sleeping habits
feeling of restlessness
fatigue or lack of energy
difficulty concentrating
neglect of personal care
difficulty working or studying, or performing daily tasks
mood swings
thoughts of death or suicide
self harm
substance abuse

at the child

Parents and caregivers can look out for the following signs:

persistent sleep problems
significant behavioral changes
withdrawal from social situations
self harm
a lack of interest in activities they usually enjoy

Tips for Improving Emotional Health and Well-being

The following strategies can improve emotional health and well-being:


By staying in the present moment, people can become more aware of everything that is happening in them and their environment and let go of their thoughts or worries. To practice mindfulness, people can:

Inhale deeply: inhale through your nose for 4 counts, hold for 1 second, then exhale through your mouth for 5 counts. Repeat if necessary.

Take a walk: While walking, pay attention to your breathing and use your senses to appreciate the environment. Notice any thoughts or concerns that come to mind and then bring your attention back to the present moment.

Eat Consciously: Take the time to smell and taste the food, and notice the textures and flavors in every bite. Pay attention to when the body feels hunger or satiety.

Body scan: mentally scan your body from head to toe and become aware of how each body part feels.

Manage and reduce stress

Some degree of stress can be helpful in performing certain tasks, and it’s okay to feel it once in a while, but prolonged stress can be unhealthy. People can help reduce stress by:

trying to get 7 or more hours of quality sleep every night
exercise regularly
create a positive social support network
prioritize and plan downtime
practicing self-compassion by focusing on his achievements rather than what he hasn’t done.
speak with a healthcare provider.

Try to develop a positive mindset

Holding on to positive emotions for longer, noticing and appreciating the good things in life, and rebounding quickly from difficulties are all signs of emotional resilience. People can develop it by:

recognition of the good deeds they have done for others
forgive each other for the mistakes they made
by writing every day what they are grateful for
spending time with positive people
focus on beliefs and values ​​that are important to them and let them guide their life decisions
take care of their physical and mental health through a balanced diet, regular exercise and a good night’s sleep.
Strengthen social ties

Healthy social contacts can help improve emotional, physical and mental well-being. To create a positive support system, people can try:

join a group that focuses on a fun hobby or activity
create positive relationships with their children, family or friends
ask others for help
try a new class to learn something new
volunteering for a cause close to their hearts
traveling to new places or meeting people from different backgrounds.

deal with the loss

The loss of a loved one can have a huge impact on emotional well-being and can be overwhelming. To deal with the situation, people can try:

talk to people they like or trust
take care of yourself, exercise, sleep well and eat healthy
find a grief support group
avoid making important life decisions while grieving
consider advice, therapy, or consultation with a health care professional.

Try the following tips for improving and caring for emotional health and well-being:

Try to become more aware of your feelings by labeling them, such as “I’m nervous.”

Avoid judging feelings as good or bad and accept them for what they are.

Try to notice how feelings relate to thoughts, for example, “I’m thinking about what I said to that person and I’m angry. †

Think before you act and make decisions based on your goals.

Be aware of choosing your thoughts and focus on what interests you.

If repeatedly thinking about something causes emotional discomfort, try to acknowledge the thought and let it go.

Realize that it is normal to feel uncomfortable emotions in times of challenge or uncertainty.

If you are experiencing emotional discomfort, try talking it out with someone, go for a walk, exercise, or listen to music.

Try communicating your thoughts or feelings one-on-one with someone who can listen.

Work on becoming the person you want to be.


Emotional well-being is a person’s ability to manage their emotions and deal with life’s challenges. Managing stress, building positive social connections, and taking care of physical and mental health can help individuals maintain good emotional well-being.

* Presse Santé strives to convey medical knowledge in a language accessible to everyone. IN NO EVENT CAN the information given replace medical advice.

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